Safety & support
You don't have to carry it alone.
You deserve support right now. If you or someone near you is in immediate danger, please contact emergency services first.
Breathe in
If it's urgent
Outside Nigeria
findahelpline.com
Find a free, confidential helpline in your country
SOORO is not an emergency service. A Companion is a trained listener, not a clinician.
1
Notice what's around you
Name five things you can see, four you can touch, three you can hear.
2
Slow your breathing
In for four, hold for four, out for four. Try it with the circle above.
3
Reach out
A friend, a family member, a companion, a professional. One person is enough.